Your cycle isn't one steady state. It moves through four seasons, and each one has its own energy, needs and gifts.
This companion guide was created to help you listen to your body through the month. It walks you through each phase of your cycle as an archetype (Maiden, Mother, Sorceress and Crone) so you can plan around your actual energy instead of fighting it.
Inside, you'll explore:
The four phases of your cycle and what each one may be asking of you
What might nourish you in each phase: foods, drinks, and what to go gently with
Reflection questions and journal pages for every phase
"Across Your Life" pages for noticing how each season shows up in your family, partnership, community, self-care and more
A cycle map for tracking your own patterns
A toolbox of nervous system, embodiment and spiritual practices, including a guided fire visualization for labour, postpartum or everyday life
No cycle right now? The guide also shows you how to follow the moon instead.
Created by Natalia Kemmerich Jaspeado of Natalia Doula and shared with the Casa de Parteras community.
Format: PDF Guide (25 pages)
Language: English
Please note: This resource is for personal use only. You may not resell, redistribute, modify, or claim this guide as your own. Copyright © 2026 Natalia Kemmerich Jaspeado.
Your cycle isn't one steady state. It moves through four seasons, and each one has its own energy, needs and gifts.
This companion guide was created to help you listen to your body through the month. It walks you through each phase of your cycle as an archetype (Maiden, Mother, Sorceress and Crone) so you can plan around your actual energy instead of fighting it.
Inside, you'll explore:
The four phases of your cycle and what each one may be asking of you
What might nourish you in each phase: foods, drinks, and what to go gently with
Reflection questions and journal pages for every phase
"Across Your Life" pages for noticing how each season shows up in your family, partnership, community, self-care and more
A cycle map for tracking your own patterns
A toolbox of nervous system, embodiment and spiritual practices, including a guided fire visualization for labour, postpartum or everyday life
No cycle right now? The guide also shows you how to follow the moon instead.
Created by Natalia Kemmerich Jaspeado of Natalia Doula and shared with the Casa de Parteras community.
Format: PDF Guide (25 pages)
Language: English
Please note: This resource is for personal use only. You may not resell, redistribute, modify, or claim this guide as your own. Copyright © 2026 Natalia Kemmerich Jaspeado.